Personalized run coaching, strength training + physical therapy designed to keep you moving.

find your
long run

RUN STRONGER. MOVE BETTER. GO FARTHER.

COACHING PROGRAMS

Personalized mindfulness practices included with all rehab, run + strength coaching programs.

GET ME STRONGER

BEYOND YOUR LIMITS

RUN OR STRENGTH COACHING

A plan built entirely
around your goals

 Individualized Run + Strength Coaching

12-Week Strength Program

RUN OR STRENGTH COACHING

A plan built entirely
around your goals

BEYOND YOUR LIMITS

Individualized Run + Strength Coaching

GET ME STRONGER

12-Week Strength Program

BEST FOR:

Individualized coaching for runners who want focused support in either their running or strength training.
Runners who already know which area of their training needs more structure.
 monthLY WITH 3 MONTH commitment to lock in 

$200

first month $350/PER MONTH

BEST FOR:

Long Run’s most comprehensive coaching experience for runners who want individualized support, structure and guidance.
Returning runners, injury-prone runners and anyone working toward a specific running goal.

$550

BEST FOR:

For runners who want to build a strong foundation in the gym with structured, progressive strength training.
Runners with little-to-no strength training experience who are currently injury-free. 
ONE TIME FEE

$599

BEST FOR:

Individualized coaching for runners who want focused support in either their running or strength training.
Runners who already know which area of their training needs more structure.
 monthLY WITH 3 MONTH commitment to lock in 

$200

BEST FOR:

Long Run’s most comprehensive coaching experience for runners who want individualized support, structure and guidance.
Returning runners, injury-prone runners and anyone working toward a specific running goal.
first month
$350/PER MONTH FOLLOWING

$550

BEST FOR:

For runners who want to build a strong foundation in the gym with structured, progressive strength training.
Runners with little-to-no strength training experience who are currently injury-free. 
ONE TIME FEE

$599

includes

  • Personalized run OR strength plan
  • Run prescribed on 2 week blocks, updated and modified as needed 
  • Strength prescribed on 4 week blocks
  • V.O2 or Trainerize App access
  • Optional monthly check-in
  • Unlimited messaging
  • Pre-Race Prep call 
  • Fueling tips 
  • Personalized mindfulness practices

includes

  • Personalized run OR strength plan
  • Run prescribed on 2 week blocks, updated and modified as needed 
  • Strength prescribed on 4 week blocks
  • V.O2 or Trainerize App access
  • Optional monthly check-in
  • Unlimited messaging
  • Pre-Race Prep call 
  • Fueling tips 
  • Personalized mindfulness practices
first month $350/PER MONTH

BEST FOR:

Long Run’s most comprehensive coaching experience for runners who want individualized support, structure and guidance.
Returning runners, injury-prone runners and anyone working toward a specific running goal.

$550

BEST FOR:

For runners who want to build a strong foundation in the gym with structured, progressive strength training.
Runners with little-to-no strength training experience who are currently injury-free. 
ONE TIME FEE

$599

BEST FOR:

Long Run’s most comprehensive coaching experience for runners who want individualized support, structure and guidance.
Returning runners, injury-prone runners and anyone working toward a specific running goal.
first month
$350/PER MONTH FOLLOWING

$550

BEST FOR:

For runners who want to build a strong foundation in the gym with structured, progressive strength training.
Runners with little-to-no strength training experience who are currently injury-free. 
ONE TIME FEE

$599

includes

  • Personalized run + strength programming
  • Run prescribed on 2 week blocks, updated and modified as needed 
  • Strength prescribed on 4 week blocks
  • Movement analysis
  • V.O2 + Trainerize App access
  • Optional bi-weekly check-ins
  • Unlimited messaging
  • Recovery guidance
  • Injury prevention resources
  • Pre-Race Prep call 
  • Fueling tips 
  • Personalized mindfulness practices

includes

  • Personalized run OR strength plan
  • Run prescribed on 2 week blocks, updated and modified as needed 
  • Strength prescribed on 4 week blocks
  • V.O2 or Trainerize App access
  • Optional monthly check-in
  • Unlimited messaging
  • Pre-Race Prep call 
  • Fueling tips 
  • Personalized mindfulness practices

BEST FOR:

Individualized coaching for runners who want focused support in either their running or strength training.
Runners who already know which area of their training needs more structure.
 monthLY WITH 3 MONTH commitment to lock in 

$200

BEST FOR:

For runners who want to build a strong foundation in the gym with structured, progressive strength training.
Runners with little-to-no strength training experience who are currently injury-free. 
ONE TIME FEE

$599

BEST FOR:

Individualized coaching for runners who want focused support in either their running or strength training.
Runners who already know which area of their training needs more structure.
 monthLY WITH 3 MONTH commitment to lock in 

$200

BEST FOR:

For runners who want to build a strong foundation in the gym with structured, progressive strength training.
Runners with little-to-no strength training experience who are currently injury-free. 
ONE TIME FEE

$599

includes

  • 12-week progressive strength program
  • 2 workouts/week
  • Trainerize App access
  • Direct communication with Dr. Trish
  • Strength + injury-prevention guidance
  • Personalized mindfulness practices

BEST FOR:

Long Run’s most comprehensive coaching experience for runners who want individualized support, structure and guidance.
Returning runners, injury-prone runners and anyone working toward a specific running goal.
first month
$350/PER MONTH FOLLOWING

$550

includes

  • 12-week progressive strength program
  • 2 workouts/week
  • Trainerize App access
  • Direct communication with Dr. Trish
  • Strength + injury-prevention guidance
  • Personalized mindfulness practices

BEST FOR:

Individualized coaching for runners who want focused support in either their running or strength training.
Runners who already know which area of their training needs more structure.
 monthLY WITH 3 MONTH commitment to lock in 

$200

first month $350/PER MONTH

BEST FOR:

Long Run’s most comprehensive coaching experience for runners who want individualized support, structure and guidance.
Returning runners, injury-prone runners and anyone working toward a specific running goal.

$550

BEST FOR:

Individualized coaching for runners who want focused support in either their running or strength training.
Runners who already know which area of their training needs more structure.
 monthLY WITH 3 MONTH commitment to lock in 

$200

BEST FOR:

Independent runners looking for structure, consistency + a clear plan to follow.

GO YOUR OWN PACE

Structured running programs for runners who want a plan without the commitment of 1:1 coaching. Designed for injury-free runners who are comfortable training independently and don’t need a highly customized approach.

ONE-TIME RUN TRAINING PLANS

PT EVALUATION

PT FOLLOW-UP

PERSONAL TRAINING

RECOVERY SESSION

PHYSICAL THERAPY
+ 1:1 SERVICES

PHYSICAL THERAPY + 1:1 SERVICES

$200

 $299

 $150

 $150

 A 45–60 minute hands-on recovery session utilizing techniques such as cupping, scraping, Theragun and soft-tissue mobilization. Available for North + Central Jersey clients.

SUPPORT FOR WHERE YOU ARE NOW.

 One 60-minute 1:1 training session with Dr. Trish at Formula Training in Union City, NJ.
 Continue your plan of care with hands-on treatment when needed, program progression, movement review and individualized guidance.
 A 60–90 minute virtual or in-person evaluation to understand your injury, movement and goals and develop an individualized plan of care.

“NOT SURE WHERE TO START?” 

NOT SURE WHAT YOUR BODY NEEDS?

You don’t need to have it all figured out before reaching out. Tell Dr. Trish where you are, what you’re working toward and what’s been getting in the way. Together, you’ll determine the best place to start.

Proof in the Progress

I HAVE NEVER BEEN ABLE TO RUN BEYOND 7 MILES WITHOUT AN INJURY BEFORE WORKING WITH TRISH. I'M SO THANKFUL I KNOW HOW TO CARE FOR MY BODY BEFORE, DURING AND AFTER RUNNING NOW!!

—Christiane L. 

After a running injury left me sidelined for three months, I was nervous about getting back out there and risking re-injury. I reached out to Trish at Long Run PT and signed up for her running rehab program. The program was challenging, effective, and completely tailored to my progress. Trish was always available for questions, checked in on any pain, and made thoughtful adjustments along the way. She got me back on the road and helped me safely train pain-free. She told me I’d come out of this injury journey a better runner — and now I believe her. I’m so grateful for her as both a professional and a wonderful person.

— Erin G

I first met Trish while healing from an overuse injury and thought my running days might be over. Trish encouraged me to start running again while guiding me through simple, effective exercises and consistently checking in on my progress. Since then, she’s created strength and prehab routines for me, helped me through other injuries, and answered countless questions along the way. She’s incredibly knowledgeable, kind, down to earth, and genuinely passionate about helping people reach their goals. I don’t know where I’d be without her, but I do know I’m a better runner because of her.

— Kim M

So far, working with you I’ve learned the importance of rest and how to incorporate it; the payoff that comes with sticking to slow, easy runs (and how great it feels to intentionally go full blast after that!); that strength can be fun — who knew that!; and that having a plan makes getting out the door the days I don’t reaaaaally feel like running SO much easier! It’s been so fun and helpful and I look forward to trining every day.

— Deb M