GO FURTHER. FEEL STRONGER. RUN FOR THE LONG HAUL.
Long Run blends physical therapy, run coaching, strength training and mindful practices to help runners build stronger bodies, deeper resilience and a healthier relationship with movement.
Every rehab, run and strength coaching program incorporates individualized mindfulness practices based on what works for you.
Every rehab, run and strength coaching program incorporates individualized mindfulness practices based on what works for you.
Practices may include breathwork, meditation, daily self check-ins, affirmations, journaling and habit tracking around recovery, sleep, hydration and nutrition.
This isn’t another checklist to perfect. It’s about learning how to listen, respond and build practices you can actually carry with you.
Practices may include breathwork, meditation, daily self check-ins, affirmations, journaling and habit tracking around recovery, sleep, hydration and nutrition.
This isn’t another checklist to perfect. It’s about learning how to listen, respond and build practices you can actually carry with you.
TRAIN THE MIND. TRUST THE BODY.
Dr. Trish understands that becoming a stronger runner is about more than following a training plan. Long Run was created to bridge the gap between rehabilitation, performance and the everyday practices that help runners feel connected to their bodies.
BUILT BY A RUNNER, FOR RUNNERS.
ABOUT DR. TRISH
Your training doesn’t exist in a vacuum. How you run, recover, breathe, think, sleep, fuel and move all work together.
That’s why Long Run takes a whole-person approach to performance. Combining evidence-based physical therapy, run
and strength coaching, recovery and individualized mindfulness practices to help you understand your body and build habits that support you far beyond your next finish line.
MORE THAN MILES.
02
04
03
01
recover
Injury prevention, physical therapy and intentional recovery.
build
Daily habits that create consistency, confidence and resilience.
MOVE
Run + strength programming built around your body and goals.
connect
Breathwork, meditation and practices that help you tune into your body.
MOVE
Run + strength programming built around your body and goals.
BUILD
Daily habits that create consistency, confidence and resilience.
RECOVER
Injury prevention, physical therapy and intentional recovery.
CONNECT
Breathwork, meditation and practices that help you tune into your body.
Become a More
Mindful Runner.
Running isn’t just about following a plan. It’s about learning to listen, adapt and know what your body needs, through every high, setback and season.
Build strength. Understand your body. Create habits that last. And keep moving toward whatever is calling you next.
COMES AFTER IT.
Proof in the Progress
I HAVE NEVER BEEN ABLE TO RUN BEYOND 7 MILES WITHOUT AN INJURY BEFORE WORKING WITH TRISH. I'M SO THANKFUL I KNOW HOW TO CARE FOR MY BODY BEFORE, DURING AND AFTER RUNNING NOW!!
—Christiane L.
After a running injury left me sidelined for three months, I was nervous about getting back out there and risking re-injury. I reached out to Trish at Long Run PT and signed up for her running rehab program. The program was challenging, effective, and completely tailored to my progress. Trish was always available for questions, checked in on any pain, and made thoughtful adjustments along the way. She got me back on the road and helped me safely train pain-free. She told me I’d come out of this injury journey a better runner — and now I believe her. I’m so grateful for her as both a professional and a wonderful person.
— Erin G
I first met Trish while healing from an overuse injury and thought my running days might be over. Trish encouraged me to start running again while guiding me through simple, effective exercises and consistently checking in on my progress. Since then, she’s created strength and prehab routines for me, helped me through other injuries, and answered countless questions along the way. She’s incredibly knowledgeable, kind, down to earth, and genuinely passionate about helping people reach their goals. I don’t know where I’d be without her, but I do know I’m a better runner because of her.
— Kim M
So far, working with you I’ve learned the importance of rest and how to incorporate it; the payoff that comes with sticking to slow, easy runs (and how great it feels to intentionally go full blast after that!); that strength can be fun — who knew that!; and that having a plan makes getting out the door the days I don’t reaaaaally feel like running SO much easier! It’s been so fun and helpful and I look forward to trining every day.
— Deb M