Building
resiliencE
to go the distance
How can i help
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Am I injured?
Not sure if you should see a doctor or if what you’re feeling can be managed by a physical therapist? Let’s chat! Physical Therapists have their doctorate for a reason, and this is one of them! I can help guide you to the right path.
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stiff?
You’re not in pain but have wicked stiffness after that long run or epic race you just ran. I can help you with manual techniques to improve your recovery and get you moving onto that next race or training cycle.
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pain while running?
This is something that we never wish upon anyone because it keeps us runners from achieving our goals, releasing endorphins, and maintaining our sanity….. or does it? It depends! There are different kinds of pain a runner can feel. Let me help you understand your pain and help you minimize it.
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injured yet again?
Frustrated with reoccurring injuries or getting one injury after the next? There’s something else missing to this complex puzzle and I want to help you find it! We will look at the whole picture to analyze every section on the injury pyramid.